Rebirthing
Rebirthing is an amazing therapy which brings joy, release, freedom and renewed energy and strength. It is a therapy which works on an emotional level and it is dynamic, powerful and very practical. The basis of Rebirthing is very simple deep breathing and many people have reported that even only one session of Rebirthing has helped them more than years of psychotherapy.
Can you imagine actually clearing your emotional issues and not feeling the pain and weight of these situations anymore? Rebirthing using this particular method brings results where years of therapy and many other methods may have failed. This happens because it is one thing to understand our problems mentally but quite another to be able to deal with and clear them on deeper emotional levels.
Rebirthing is all about clearing our emotions in our own way and in our own time. While we are full of old negative emotions these hold us back and do not allow us to make the changes we need to in our lives or to feel the way we would like to. Rebirthing gives the opportunity to clear and let go deep down on this emotional level. Fear, panic, stress, anger, depression, blocks, childhood trauma can all be cleared and dealt with thoroughly, easily and at the root.
Do you feel like life and joy is passing you by, that you can't have what you want, that you are not attractive enough, not smart enough, that you don't have enough self-confidence? Do you have low self-esteem? Are you always in relationships where you are the caretaker, where you are emotionally hungry, where you fall a victim of manipulation, where you don't ask for and don't receive what you need? Do you feel like you have a weight on your chest, a hole in your stomach? Do you over-eat just so that you can feel safe? Have you done years of psychotherapy or other therapies but despite it all you still feel blocked and stuck? If the answer to even one of these questions is yes then Rebirthing is the therapy for you.
During a Rebirthing session, some people cry, some people express anger and some people just let go very very quietly. A session lasts about one and a half hours and takes place in a comfortable and warm, safe, environment. Although other rebirthing techniques may require 10-20 sessions and maybe even more, this particular method, developed by Petrene Soames, is totally unique and powerful and generally needs 2-3 sessions to be complete. Sessions are never done in a group setting as this detracts greatly from the personal nature of the session and therefore the effectiveness of the technique and the results that you can get.
Rebirthing adds to and helps whatever other work you plan to do with yourself and is indeed the basis for everything else we may do in our lives as it removes the blocks inside that keep things from progressing well and allows for things to flow and fall into place easily and harmoniously - whether they be creative, personal, professional or combinations of all these things.
It is important to realise that Rebirthing has nothing to do with re-living our birth experience but rather has to do with the emotional cleansing we talk about above. Rebirthing means letting go of anything old and anything we no longer need and bringing into our lives all of the new and the good and the positive. Indeed, it is all about being reborn, finding once again joy and enthusiasm for life and coming into contact with the strength we each have inside of us.
Copyright © 2008 Xenia Aidonopoulou.
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